During the next Boulderstation Performance Check, theStrength Test takes the central stage. We will investigate where your strengths lie and in which physical areas you can still improve.
You will go through a number of basic strength exercises, such as the deadlift, squat, and shoulder press, and we will conduct various pull-up tests. Based on this, we will not only determine your strength level, but we will also look at the balance between different movement patterns and muscle groups. This way, you will gain targeted insight into your areas for improvement, tailored to your goals — with the aim of becoming a stronger all-round climber and preventing injuries.
⚠️ Note: some experience with the exercises is required.
As we test (sub)maximally, participation with an injury is not advisable. In consultation, certain components may be skipped.
📅 4 June
Starts at 18:00; 18:30 and 19:00 (test lasts approx. 1.5 hours)
The following costs are associated with participating in a performance check::
💸 € 17,50 excl. entry*
💸 € 29,50 incl. entry
✅€ 14,50 for members with a Boulder & Training subscription
*Entry is required and also grants access to bouldering before or after the session. The entry fee can also be paid with a membership or punch card.
📍 Register via Sportivity or info@boulderstationenschede.nl
Max.10 deelnemers/participants
Performance Checks
4 domains that influence your climbing performance. A valuable check-in for every climber who wants to train more consciously and effectively. Each Performance Check focuses on one specific element and is supervised by a trainer. The tests are practical, safe, and suitable for various levels
Upcoming planned sessions:
- 4 June – Strength Test (1RM)
- 2 July – Mobility Screening
- 10 September – Finger Strength Test
We schedule two measurement moments per domain annually so that you can track your progress. Test results will be shared with our trainers – if desired – so that they can be used for personal guidance and more targeted training.